JABSOM Student Well-Being Handbook
Welcome to the Student Well-Being Handbook! The administration, faculty, staff, and students of the John A. Burns School of Medicine (JABSOM) are invested in the personal and professional success of all JABSOM students. Unexpected hurdles may present themselves in the form of academic challenges, financial, physical or emotional stress or health issues; sudden developments in our personal lives may threaten happiness, success, or well-being, and this Handbook is devised as a resource to help maintain or restore a sense of well being.
While the JABSOM learning environment is one of high expectations, we hope you will find it a nurturing one as well. When confronted by a problem in medical school, we hope you’ll consider turning to this handbook for advice, guidance and resources.
Imagine facing your first exam and all the stress surrounding your preparation. Turn to the section on Getting Over Test Anxiety. Suppose you’re facing the challenge of balancing family life with your medical school demands. Turn to the section on Being a Husband or Wife in Medical School or Being a Parent in Medical School. Perhaps you’re studying late each night in one of the Group Study Rooms or the Student Lounge and are concerned about safety. Flip to the chapter on Being Safe on Campus. Perhaps you’re concerned about feelings of depression in yourself or others. Turn to the section on Recognizing Depression or Supporting My Classmates.
Please remember that the JABSOM administration, faculty and staff highly value our JABSOM students who have been chosen to train as physicians, and we will make every effort to be available to assist you.
Table of Contents
- Having Fun in Medical School
- Supporting my Classmates
- Maintaining Physical Health
- Believing in Yourself
- Maintaining Motivation
- Being a Husband, Wife, or Significant Other in Medical School
- I’m Expecting a Child
- Being a Parent in Medical School
- Valuing and Maintaining Your Support System
- Helping an Ill Family Member
- Being Safe on Campus
- Is Medical School Right for Me?
- Getting Along with my Classmates
- Getting Along with Faculty
- Issues Related to LGBTQ Students
- Cultural Awareness
- Recognizing Depression
- Overcoming Test Anxiety
- Managing Stress
- Managing Time Effectively
- Learning Skills Assessments
- Developing an Individualized Learning Plan
- Preparing for the United States Medical Licensing Exam (USMLE)
- Paying for Medical School
- Driving Safely and Sleep Hygiene
- Dealing with Life, Death, and Human Suffering
- Thriving on the Wards
- Dealing with Student Mistreatment
- Extra-curricular Activities
People to Talk To:
Name
|
Title
|
Phone
|
Email
|
Lawrence Burgess, MD | Director of Student Affairs |
(808) 692-1000
|
lburgess@hawaii.edu |
Kristen Teranishi, MD, MS | Assistant Director of Student Affairs |
(808) 692-1006
|
kteranis@hawaii.edu |
Sharleen Chock, PhD | Learning Specialist |
(808) 692-1003
|
sharleen.chock@hawaii.edu |
Shannon Hirose-Wong, PhD | Director of Student Well-Being and Mental Health Support |
(808) 692-0942
|
hirosewo@hawaii.edu |